Counselling Services for Anxiety and Depression
Depression
Anxiety
Substance misuse
Relapse prevention
Social anxiety
Post Traumatic Stress Disorders
Personality Disorders
Relationship Counselling for individuals (not currently offering couples counselling)
Obsessive Compulsive Disorders
Other stress related conditions
Educational Psychology
Ask about booking an individual learning series
What to expect in the counselling process
Typically the first couple sessions build some understanding in the therapeutic relationship and gather context of your background.
Once we have some understanding and context the next few sessions begin to address some of the concerns.
Allowance for a couple of sessions during the ending phase of the counselling process is also important. During this phase we can summarize our understanding and prepare for any application or follow up.