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    • Home
    • About Us
    • Services
    • Tools & Resources
    • Shop MMC
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  • Home
  • About Us
  • Services
  • Tools & Resources
  • Shop MMC
  • Contact Us

Psychoeducation (click image or links below)

Click image for a video link

Mental Health Education Tools and Resources

1) Cognitive Behavioral Interpersonal Skills Manual

2) Antidepressant Skills Workbook

3) Changing Addictive Behaviors- Smart Recovery

4) Mindfulness- Frame by Frame

5) Additional Therapy Aids

‘Mountain Meditation’ for your mental health
Experience mindfulness for your mental health by the water.
Experience a sunrise or sunset for your mindful practice to promote your mental health.
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