New Tools and Resource's!

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Psychoeducation (click image or links below)

Click image for a video link

Mental Health Education Tools and Resources

1) Cognitive Behavioral Interpersonal Skills Manual

2) Antidepressant Skills Workbook

3) Changing Addictive Behaviors- Smart Recovery

4) Mindfulness- Frame by Frame

5) Additional Therapy Aids


Additional section for critical incident skills training:

https://unbc.arcabc.ca/islandora/object/unbc%3A59084

‘Mountain Meditation’ for your mental health
Experience mindfulness for your mental health by the water.
Experience a sunrise or sunset for your mindful practice to promote your mental health.
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